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Popular Posts
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When the New York Times published an article describing Coca-Cola’s financial sponsorship of university researchers who de-emphasize the ...
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You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity.... -
A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks to the frequency by which most people either...
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I recently met a man at a gym where I consult wearing an Apple watch and a Basis watch, two heavy-duty trackers. He also tracked his food w...
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A stability ball (often referred to as a Swiss, exercise or physio ball) is a great piece of equipment that can not only make standard move...
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Using just 5 key ingredients (no, we didn’t count salt, pepper, oil, ice water or sweeteners here), you can whip up breakfast that’s worth ...
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We’ve all been there: It’s late, we’re hungry, and the drive-through window is beckoning. But before you grab the keys (or call for deliver...
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This is the latest in a series of Q & A’s written by Kerry Trueman . It appeared on Civil Eats, August 12, 2015 . And please note ref...
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If there is one fact that everyone knows in theory but not in practice, it's this: You're not perfect. You're going to struggle...
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Make this simple chicken Waldorf salad by Love & Zest for a lunch you can take your meal on-the-go! This recipe remixes leftover roti...
