tag:blogger.com,1999:blog-84093840232513479952024-03-28T20:27:57.678-07:00Lead to Healthy Lifefind unified health headline news on current event, fitness, nutrition, health care, mental health, drugs, diet and many more from expert around the world.Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-8409384023251347995.post-40636412899818333562017-01-26T05:33:00.003-08:002017-01-26T05:33:50.650-08:00 Why Running Doesnt Burn Fat
What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach.
My body just can't lose weight.
The voice on the other end of the phone sounded beaten, frustrated, and hopeless.
"If you knew. If you knew how hard I've been working. You'd understand. You'd know I wasn't making excuses."
My heart went out to Sarah, a mother of a Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-17349845938622425602017-01-26T05:26:00.001-08:002017-01-26T05:26:26.353-08:00What You May Not Know About Muscle Soreness
You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great—until you wake up the next morning, barely able to move.
Enter delayed onset muscle soreness, better known as DOMS. It's an acronym that athletes and fitness buffs wear with pride.
life by daily burn logo 2As its name suggests, "DOMS is Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-36506602417509487262017-01-26T05:16:00.004-08:002017-01-26T05:16:45.789-08:00 Simple Fiesta Bake Recipe
Kick off meatless Monday with Eating Bird Food‘s recipe for a celebratory fiesta bake featuring quinoa, black beans and sweet potatoes. This flavorful take on a casserole can be made ahead of time, frozen then re-baked for those busy evenings.
Simple Fiesta Bake
Ingredients
1 cup water
1/2 cup uncooked quinoa
3 cups (400 g) sweet potato, diced
1 medium (120 g) red bell pepper, diced
1/2 Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-64564525597221032932017-01-26T05:09:00.002-08:002017-01-26T05:09:24.136-08:008 Moves to Make Your Runs Better
To really hit your stride as a runner, you must, of course, put in the miles. But when you’re not on the road, there are a few things you can do to keep pushing yourself. Moves that challenge the lower body and core improve your balance and strength, giving you more power with each step. Whether you regularly run marathons, just signed up for your first 5K or jog recreationally, this routine Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-33597694649525895392017-01-26T04:55:00.001-08:002017-01-26T04:55:30.221-08:00 Waldorf Chicken Wrap Recipe
Make this simple chicken Waldorf salad by Love & Zest for a lunch you can take your meal on-the-go! This recipe remixes leftover rotisserie chicken with common ingredients like plain Greek yogurt, orange juice, mayonnaise, apples and onions.
Waldorf Chicken Wrap
Ingredients
4 cups rotisserie chicken, deboned, and shredded (approx. 1/2 small chicken)
1 medium lemon, juiced
1 tablespoon Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-48338580328181399632015-10-20T01:46:00.000-07:002015-10-20T01:46:00.398-07:00Kid-Friendly Summer Sweet Pea Salad Recipe–Videos If you can get fresh peas at the market, a great way to enjoy this summertime treat is in a simple five-minute salad. Simply add fresh peas to a large pot of boiling water for 1-2 minutes, chill in a bowl of ice water, then drain. To the cooked peas, add olives, feta cheese, green onions, olive oil, fresh lemon juice, salt and pepper. Enjoy this light, healthy salad with your family. It makes a Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-27491359367100668032015-09-22T14:36:00.000-07:002015-09-22T14:36:00.704-07:005-Move Bodyweight Routine A total-body workout doesn't have to take an hour or more if you pick the right moves. Home Workout FollowUP If you're looking for a straight forward strength training routine that you can do at home without any special equipment, this workout is for you. Former commando Jon Stratford walks you through how to execute each move with correct form so you avoid injury. These moves aren't easy, butMax Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-9738617771686169002015-09-20T01:38:00.000-07:002015-09-29T02:23:49.598-07:00Protein-Packed Pancakes Recipes
If you shy away from pancakes because they don’t have enough protein, these moist protein-packed pancakes were made for you! Greek yogurt is thick, creamy and a popular lean protein that gives this dish a tangy flavor. Each satisfying stack of pancakes is topped with fresh blueberries. You can also serve with a ripe banana or maple syrup if desired.
Protein-Packed Pancakes
Ingredients
1/2 Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-44785383521801808392015-09-20T01:36:00.000-07:002015-09-20T01:36:00.212-07:00The Beginner’s Guide to the Weight Room The weight room comes with all sorts of fun connotations and associations. For some, it's a musty place where people grunt as they throw down weights with their 20-inch biceps. For others, it's a place to do a few curls and leave without taking full advantage of what's available. And some manage to put on their blinders and get a really great workout. Whether you're looking to refresh your Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-58508744146964226812015-09-20T01:34:00.000-07:002015-09-20T01:34:00.223-07:00Too Much to Do, Not Enough TimeBy Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do it. We are overwhelmed. Of course, having “not enough time” is just a feeling — we all have the same amount of time, but we often fill up the container of our days with too much stuff. The problem is having too much stuff to fit into a small container (24 hours)Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-28797692961029949672015-09-20T01:29:00.000-07:002015-09-20T01:29:00.454-07:00Coca-Cola’s partnership with cooperative scientists: a cartoonist’s takeNow cartoonists are producing their own interpretations of the revelations in the New York Times of Coca-Cola’s funding of scientists to argue that what you drink has far less to do with obesity than does how much you move. In Sunday’s Times, Brian McFadden comes to this conclusion: Here’s the entire strip : The Global Calorie Balance Network (GEBN) scientists say they will have a response to allMax Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-40135162768217853762015-09-20T01:27:00.000-07:002015-09-20T01:27:00.336-07:005 Proven Ways to Overpower Your Cravings You had a hard day at work and feel like you need a reward. As soon as you get home, you reach for the cookies on your kitchen counter. You don't even think about it and just react. In the span of one minute, you inhale three cookies. You had an unpleasant experience and try to cope by reaching for a more pleasant experience. In the past several years, I have consulted on research looking at theMax Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-32426562392523901962015-09-20T01:24:00.000-07:002015-09-20T01:24:00.084-07:00Summer Veggie Quinoa Recipe Enjoy nutty quinoa paired with flavorful grilled summer vegetables like zucchini, peppers and carrots. This delicious grain and veggie salad can be enjoyed alone or with a lean protein like grilled chicken breast or a hardboiled egg. Summer Veggie Quinoa Ingredients 1/3 cup (85 grams) white balsamic vinegar or white wine vinegar 2 tablespoons extra virgin olive oil 1 garlic clove, minced 1/4Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-21347028513211538922015-08-28T02:21:00.000-07:002015-08-28T02:21:00.173-07:00The Simplest Plan for Successful Weight Loss If there is one fact that everyone knows in theory but not in practice, it's this: You're not perfect. You're going to struggle. You're going to have bad days. You're going to eat more than you planned on eating, and you're going to feel like doing nothing sometimes. It's not a matter of "if." It's "when." And, after helping more than 1,000 people lose weight, I can tell you more than likely Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-57534017750826798192015-08-27T02:18:00.000-07:002015-08-27T02:18:00.747-07:003 Easy, Effective Stability Ball Workouts A stability ball (often referred to as a Swiss, exercise or physio ball) is a great piece of equipment that can not only make standard moves like crunches, extensions and planks more challenging, but it can also double as a desk chair. Whether you decide to use the ball to work out with or to simply sit on, make sure you have the right size ball for the best results. In general, if seated on theMax Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-48013564197066147582015-08-26T08:48:00.000-07:002015-08-26T08:48:00.074-07:00Food-industry conflicts of interest: newspaper revelations and five more studies with expected results: the latest collection Don’t miss the article on the front page of today’s New York Times about Coca-Cola’s paying scientists who argue that obesity is more about exercise than diet (I’m quoted). Last week, I posted two industry-funded studies with results that must have made their sponsors extremely unhappy. But results like that are rare—so rare that the Washington Post wrote about one of them. Today, I’m doing Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-52146247645085989202015-08-26T02:13:00.000-07:002015-08-26T02:13:00.183-07:00Let’s Ask Marion: Can Exercise Balance Out Soda Drinking?This is the latest in a series of Q & A’s written by Kerry Trueman. It appeared on Civil Eats, August 12, 2015. And please note references added at the end. Civil Eats: Your next book, Soda Politics: Taking on Big Soda (and Winning), documents the history of how this sugary beverage gave rise to some of our most powerful corporations and has lately become Public Enemy NumberMax Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-45237910654816054042015-08-25T21:53:00.000-07:002015-08-25T21:53:00.400-07:0052 Ultimate Healthy Midnight Snacks We’ve all been there: It’s late, we’re hungry, and the drive-through window is beckoning. But before you grab the keys (or call for delivery) check out this list of less food-coma inducing late-night fare. It may require a little more work than swinging through a fast food joint, but the payoff is the seriously delicious satisfaction of knowing you’re feeding yourself well (and making healthy Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-67955076337822280972015-08-25T20:43:00.000-07:002015-08-25T20:43:00.492-07:004 Moves to Ease Chronic Back Pain Whether it’s from your desk job or just a really long drive, you can ease those aches with these expert-recommended exercises. You know that feeling—probably around 4 P.M.—when everything from your shoulders to your hips starts ache and tighten? There's both good news and bad news about what's going on. The bad news: "We have a webbing of connective tissue called fascia that runs throughout our Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-73989668415201195672015-08-25T08:40:00.000-07:002015-08-25T08:40:00.578-07:00A 6-Step Strategy for All-You-Can-Eat Buffets Whether you are facing a full-on brunch buffet or a catered dinner smorgasbord, buffets can be a huge challenge for anyone who is trying to eat healthfully or, in the case of that irresistible mac-and-cheese goodness, keep portion-control in check. like me, when i see buffet i can’t hold any of my healthy eating habit that i’m just go uncontrolled to the buffet table and just eat and take all Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-44943169348995619782015-08-25T02:09:00.000-07:002015-08-25T02:09:00.236-07:00No “Secrets” to Weight Loss: How Victoria Wagar Lost 164 Pounds For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed her life. During that trip, she had been ordered off a roller coaster at the famed theme park when the safety bar wouldn't close. She was simply too big. But, when she recently planned another visit to the amusement park, this time with her 4-year-old daughter, there was no way she Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-60686369820030670192015-08-25T02:08:00.000-07:002015-08-25T02:08:00.147-07:00Thai Beef Kabobs with Garden Vegetable Saute Recipe Time to fire up those barbecue grills! Eat Up Slim Down's Thai Beef Kabobs are flavored with a delicious, sweet-and-sour marinade. Enjoy the kabobs alongside the simple Garden Vegetable Saute for a tasty, summertime meal. Thai Beef Kabobs with Garden Vegetable Saute Ingredients 2 tablespoons Lemon Juice 1 tablespoon Reduced-Sodium Soy Sauce 1 tablespoon packed Brown Sugar 1 tablespoon mincedMax Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-69668826377836464202015-08-24T21:19:00.000-07:002015-08-24T21:19:00.313-07:00Grilled Zucchini Corn Salad Healthy Recipe This smoky vegetable salad by Uproot from Oregon makes a great side for your grilling party. Juicy corn kernels and tender zucchini are dressed in a tangy lemon-basil vinaigrette. To make this vegan-friendly and healthy diet side dish, just leave out the feta cheese. Grilled Zucchini Corn Salad Ingredients 3 medium zucchinis, halved lengthwise 2 large ears of corn, husk and silk removed 1/4 Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-88782745001609302602015-08-24T20:17:00.000-07:002015-08-24T20:17:00.746-07:00Chicken Panini with Tomato, Basil, and Avocado–A Healthy Recipe For DietWhen you think “healthy meal ideas” rarely do the words “bread” and “sandwich” come to mind. And that’s exactly why it’s time for you to reprogram how you think about the healthiest foods to eat. Your sandwich favorites tend to be limited to a short list of the classics: PB&J, grilled cheese, and [insert deli meat here]. Eating the healthiest foods does not mean avoiding all carbs and foods Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0tag:blogger.com,1999:blog-8409384023251347995.post-79341883085276743852015-08-24T09:59:00.000-07:002015-08-24T09:59:00.651-07:00Southwestern Chicken Salad Recipe Make this Southwestern chicken salad by combining chicken breast, beans and corn. Drizzle \with a skinny salad dressing made from Greek yogurt, salsa, lime and chili powder so you get plenty of creaminess without feeling weighed down. Make this dish ahead of time and serve chilled over a bed of fresh salad greens. It’ll surely hit the lunch spot! Southwestern Chicken Salad Recipe Ingredients 2 Max Lorenzen CAhttp://www.blogger.com/profile/04805945524493300460noreply@blogger.com0