Max Lorenzen
A Blogger that passionate about food and fitness, he tends to find new stuff about health, and care about his health very well. he want to share his tips to everyone else.
5 Injury Prevention Tips for New Runners
Popular Posts
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I know a lot of people who want to lose weight but are stuck, like I was in 2005. They want to get healthy and fit, but can’t seem to ...
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What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach. My body just ... -
ASK MANX : How many carbs and protein should I be eating post-workout? You like waixy maize? –BORN When I first started training, there ...
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By Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do ...
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This is the latest in a series of Q & A’s written by Kerry Trueman . It appeared on Civil Eats, August 12, 2015 . And please note ...
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A stability ball (often referred to as a Swiss, exercise or physio ball) is a great piece of equipment that can not only make standard ...
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I recently met a man at a gym where I consult wearing an Apple watch and a Basis watch, two heavy-duty trackers. He also tracked his food ...
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There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and ...
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You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new ... -
For 32-year-old administrative assistant Victoria Wagar, a trip to Disney World 10 years ago unexpectedly changed her life. During that ...
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